Browsing All Posts filed under »Kundalini Flow«

Salamba Sirsasana – The King Asana

November 29, 2011

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I was inspired yesterday to work on some more hatha style yoga.  While working through a few asanas this morning I ended up going into headstand, Salamba Sirsasana.  I wrote recently about how Yogi Bhajan recommends doing the Sat Nam kriya a few minutes a day if you can do nothing else.  I remember back to… [Read more…]

Kundalini Flow Class

November 11, 2011

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Tonight I attended my first Kundalini Flow class, a combination of vinyasa flow and kundalini kriyas.  It was a great class and involved a lot of lunges and stretches as well as some more Kundalini style poses.  The only part of the class that threw me was that after Savasana and meditation, we still did… [Read more…]

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