Hold your hands facing each other a few inches away from the face at eye level. Extend your thumb and index finger next to each other and close the other three fingers. Hold the right hand so the bottom of the right thumb at eye level and the left hand so the top of the… [Read more…]
January 26, 2012
This evening was an amazing Kundalini class at Yoga House Studio, especially after not having been to a class in a week. Two amazing insights came during class this evening, one was when we were doing a shoulder shrugging kriya and I began to feel wings shrugging and folding and unfolding behind me and began… [Read more…]
January 24, 2012
I returned to my mat this morning after taking the last few days to rest and recover from a nasty stomach virus that spread through the family. I had full intentions to do my normal Iyengar salutation and triangle series and then move on to my morning Kundalini set, but as I got into each… [Read more…]
January 11, 2012
I have recently not been as good about tracking my yoga practice on this blog, but I wanted to briefly reflect on a few great classes at Yoga House this month: Third Eye Kriya – a class that focused on awaking the third eye and the pituitary gland. Chakra Awakening – I really liked this… [Read more…]
December 27, 2011
This morning I started with a few Iyengar style salutations before moving into my Kundalini practice. It started with some ego eradicator and another arms above the head kriya to clean the electromagnetic field. Then I moved on to some spinal flex and then for about 7 minutes I did an exercise that involved moving my torso… [Read more…]
December 24, 2011
I wanted to do both the balancing the aura kriya and the strengthening the aura kriya this morning, but only had time for the first one. I have also been continuing to do a foot and leg massage everyday to help the returning of energy and feeling to my right leg.
December 23, 2011
Today I worked on the kriya to coordinate the body, mind, and soul, which involves a lot of upward spirals. After I did a long meditation and chanted along with some Snatam Kaur.
December 21, 2011
Today I had two sessions of yoga, one in the morning and one before bed. The morning yoga started with a foot massage, as many of my morning sessions are starting with. I’m finding that as more feeling returns to my leg I am also getting more cramps. I often wake in the morning feeling… [Read more…]
December 10, 2011
I was not sure this morning if I was going to be able to make it through a Kundlini class, I’m still very much getting over this cold. So of course, once we start our warm up, Elizabeth says, it’s going to be a very vigorous class! I don’t remember the exact name of the… [Read more…]
December 8, 2011
I came down with a pretty terrible cold yesterday and didn’t have the energy or desire to bring myself to the mat. Today, however, while still feeling week, I felt I had energy I needed to burn off to help my body stay strong. I started off with a meditation I remember Yogi Bhajan teaching… [Read more…]
February 14, 2012
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